Specially designed basic yoga sequences to increase your flexibility
Improve strength as a natural by-product of yoga
Yoga breathing techniques
Important safety information about when to avoid certain yoga poses
How to do yoga nidra
Over 65 basic yoga poses so you can create your own routines
Plus All The Other Additional Yoga Benefits
Increase strength
Improve flexibility
Reduce stress
Calm the mind
Lose weight
Sleep better
Be happier
... and much more!
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