Basic Yoga for Improving Flexibility
Yoga Flexibility and Strength Sequences
Drastically Increase Your Flexibility!
If you want to improve your flexibility, this is the book for you.
Follow along with these 6 yoga sequences including detailed instructions and pictures.
All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.
Center yourself while improving flexibility, because this is basic yoga anyone can do.
Yoga Flexibility and Strength Routines
- Specially designed basic yoga sequences to increase your flexibility
- Improve strength as a natural by-product of yoga
- Yoga breathing techniques
- Important safety information about when to avoid certain yoga poses
- How to do yoga nidra
- Over 65 basic yoga poses so you can create your own routines
Plus All The Other Additional Yoga Benefits
- Increase strength
- Improve flexibility
-
Reduce stress
- Calm the mind
- Lose weight
-
Sleep better
- Be happier
... and much more!
Praise for 'Basic Yoga for Improving Flexibility'
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