Basic Yoga for Increasing Energy

Yoga Therapy for Revitalization and Increasing Energy

Basic Yoga for Increasing Energy Cover

Energize Yourself With Basic Yoga!

If you want a natural way to boost your energy, this is the book for you.

Follow along with these 10 basic yoga routines to energize your mind and body.

All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.

Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.
The Perfect Yoga Energy Prescription
  • Specific energizing yoga routines to use depending on the time of day
  • General routines to use at any time
  • Detailed descriptions of basic yoga poses
  • Clear and simple pictures
  • ​Yoga breathing techniques
  • ​Important safety information about when to avoid certain yoga poses
  • ​How to do yoga nidra
  • ​Over 65 basic yoga poses so you can create your own routines

Plus All The Other Additional Yoga Benefits

  • Increase strength
  • Improve flexibility
  • ​Reduce stress
  • Calm the mind
  • Lose weight
  • ​Sleep better
  • ​Be happier
Basic Yoga for Increasing Energy Cover

... and much more!

Praise for 'Basic Yoga for Increasing Energy'

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