Basic Yoga for Relaxation

Yoga Therapy for Stress Relief and Relaxation

Basic Yoga for Relaxation Cover

Relax Yourself with Basic Yoga

Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.

All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.

Lower stress and achieve ultimate relaxation in your mind and body, because this is 'Basic Yoga for Relaxation'.
Relaxing with Yoga Made Easy
  • Specifically designed basic yoga sequences to lower stress and relax your entire being
  • Yoga breathing techniques
  • Important safety information about when to avoid certain yoga poses
  • How to do yoga nidra
  • ​Over 65 basic yoga poses so you can create your own routines

Plus All The Other Additional Yoga Benefits

  • Increase strength
  • Improve flexibility
  • ​Reduce stress
  • Calm the mind
  • Lose weight
  • ​Sleep better
  • ​Be happier
Basic Yoga for Relaxation Cover

... and much more!

Praise for 'Basic Yoga for Relaxation'



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