Specifically designed basic yoga sequences for promoting general weight loss and muscle tone
Detailed descriptions of basic yoga poses
Clear and simple pictures for all of the yoga sequences and poses
Yoga breathing techniques
Important safety information about when to avoid certain yoga poses
How to do yoga nidra
Over 65 basic yoga poses so you can create your own routines
Plus All The Other Additional Yoga Benefits
Increase strength
Improve flexibility
Reduce stress
Calm the mind
Lose weight
Sleep better
Be happier
... and much more!
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