Basic Yoga for Weight Loss
11 Basic Sequences for Losing Weight with Yoga
Lose Weight with Basic Yoga
If you want a natural way to trim down and tone up, look no further.
'Basic Yoga for Weight Loss' contains 11 yoga routines to promote weight loss and increase body strength.
All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Start shedding the pounds for a healthier you, because basic yoga is all you need.
Yoga for Weight Loss at Home
- Specifically designed basic yoga sequences for promoting general weight loss and muscle tone
- Detailed descriptions of basic yoga poses
- Clear and simple pictures for all of the yoga sequences and poses
- Yoga breathing techniques
- Important safety information about when to avoid certain yoga poses
- How to do yoga nidra
- Over 65 basic yoga poses so you can create your own routines
Plus All The Other Additional Yoga Benefits
- Increase strength
- Improve flexibility
-
Reduce stress
- Calm the mind
- Lose weight
-
Sleep better
- Be happier
... and much more!
Praise for 'Basic Yoga for Weight Loss'
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