The Meditation Workbook
The Meditation Workbook Cover

Teach Yourself to Meditate

Discover 160+ meditation and mindfulness exercises.

This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.

Take the step to achieve your inner peace, because this is the only meditation guide you need.
Meditation for Beginners and Experienced Alike
  • Breathing
  • Gazing
  • Meditation mantras
  • Mindfulness
  • ​Moving meditation
  • ​Religious
  • ​Self-Awareness
  • ​Visualization (perfect meditation for kids)
  • ​Vipassana

Sourced from All Over the Meditation Universe...

  • Daoist
  • Buddhist
  • ​Yoga
  • Sufi
  • ​Christian
The Meditation Workbook Cover

... and much more!

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