Swimming lessons to swim faster and longer, including while swimming underwater.
The most efficient way to tread water. A MUST LEARN water survival skill
Swim faster using the same training drills that professional swimmers use
A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals
The proper way to do the survival backstroke to conserve energy and retain heat
How to safely train yourself to swim 50+ meters underwater
Freestyle swimming drills to perfect your speed swimming technique
Part 3: Water Rescue
Essential water rescue skills of others in pools and open water.
What to do when you see someone in trouble in the water
What to teach children so they can help save others while staying safe on dry land
How to scan and assess any water-based situation the way professional lifeguards do
Learn to spot different types of casualties and make the best plan for rescue
The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down
White water rescue training so you can save others while minimizing risk
Part 2: Water Safety and Survival
Learn the different dangers of open water and the best way to swim in them for survival.
The safest ways to enter the water
The two swimming styles to use to get out of dangerous waters, and when to use them
The different types of waves, tides, and currents, and how to negotiate them
Learn the dangers of swift water, how to avoid them, and how to use them to your advantage
The different ways to cross water such as wading, rope crossings, improvised raft building, and more
Sea survival skills so you can keep yourself alive until help arrives
... and much more!
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